MEET YOUR COACH,
BEN SHEPHERD

I have spent the last 10 years in the fitness industry, primarily focusing on training for aesthetic purposes. This constant pursuit for body composition optimization has motivated me to train in a multitude of ways to help me understand which methods offer the most optimal results. I have worked extensively in Europe, Australia and Asia during my career as a coach, helping hundreds of individuals, from all walks of life, conquer their fitness goals.

I started my online coaching platform to increase my reach around the world, meaning I can engage with and coach more people to become better versions of themselves, regardless of their geographical location. 

My workout programs and meal plans are tailored to you as an individual. There is no cookie cutter method on this team. Everything is tailored to you and your needs to ultimately get you to where you want to be, as fast as possible.