Discover the stories of clients who have experienced the transformative power of Ben Shepherd’s Coaching Academy.
Prices vary depending on what the individual needs of the client are. Prices will be covered when we speak for the first time.
This depends on your starting point, work ethic and dedication, but if you follow the plans as close to 100% as possible. You can expect to see results within the first few weeks.
I will calculate your TDEE, and from that I shall create your meal plan to fit your daily calories exactly. I will also take into account any ingredients that you dislike, so you are only eating food that you enjoy!
When you sign up, the payment will come out on a monthly basis.
After our initial chat I will send you a questionnaire. The information that I gather from out chat and the questionnaire will allow me to build a personalized workout plan for you and your goal.
I like to update my clients programs on a monthly basis to ensure they keep moving towards their goal and reducing the chance of boredom and plateauing
